While doing research for this topic I found 3 different factors that are associated with forgiveness. They are situational factors, relational factors and personality factors. When we are harmed by someone else, weather we know it or not, we use these three factors to decide weather or not we want to forgive the person who wronged us. I did not know that I used these factors but now that I think back, I totally use this formula. This is why I think its harder for us to forgive family members. It is said that the closer you are to the person who wronged you, the harder it is for you to forgive them.
Another great thing that I found was a formula on how to forgive someone. If we use this guide, I think it can save a lot heart ache and hurt feelings within the family.
1. Recall the hurt: Often times when we are hurt, we get mad and then say something to the affect of that person means nothing to you and then try to put it out of our mind. The first step in forgiving is to recall why you were hurt and know why that hurt you.
2. Empathize: In this step of the forgiveness process, we need to try and see why the person who wronged us did. We look at the situation from their perspective and try to understand what was going through their mind in the situation. We may even try to think of something we did wrong in the situation.
3. Offer the Altruistic Gift of Forgiveness: We need to humble ourselves and know that we are not perfect and have our own faults. It is also a good time to remind ourselves of the times when others have forgiven us when we wronged them.
4. Commit Publicly to forgiving: This is where we verbalize the commitment to forgive the person who has wronged us to someone else. This person can help us follow through on our commitment because we have actually verbalized it.
5. Hold on to Forgiveness: The last step is to always remember your commitment to forgive. There may be times when we remember the thing the person did to wrong us and we start having negative feelings towards them again. At this time we need to remember our commitment to forgive them and remind ourselves why we forgave them.
I have a testimony of forgiveness and I know that forgiving our family members is very important. If we follow these steps and rely on our Savior to help us heal from things that have harmed us, we are going to be much happier!